Day: November 8, 2020

EASY FITNESS TIPS for a Healthier 2018 #10: Eat Fermented Foods | Renewal Fitness Coaching

Want to improve your gut health, good bacteria and digestion? Reduce bloating and feel better by eating more fermented foods this year! It’s one very simple change you can make to improve your health and fitness. This video will briefly explain what types of foods are fermented and why they’re good for you. These probiotic …

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